Peppers Precision PhysiologyPeppers Precision Physiology
Coaching without guesswork.

Stop following generic programs.
Start training with precision.

More than a personal trainer. More personalized than any app.

Book your free consultation See how it works
ACSM
Certified EP
1:1
Coaching
Custom
Protocols
Weekly
Optimization
Cole Peppers, ACSM Certified Exercise Physiologist
Cole Peppers
ACSM-EP
Founder & Head Coach
Your Exercise Physiologist

Why Coach Peppers

Coach Peppers played collegiate football and spent years understanding what elite training actually looks like at a high level. He then went further — earning his Bachelor's degree in Exercise Science then his ACSM Exercise Physiologist certification, the gold standard in applied exercise science.

Coach Peppers has clinical framework and modern experience. He understands how your body responds to stress, recovers from training, and adapts over time at a physiological level. His approach focuses on components that matter the most: training intensity, practical volume/frequency, and applied nutrition with counseling and behavioral modifications to produce healthier habits leading to improved health and well-being. His vision is to facilitate progression towards clients' goals through evidence based practice.

ACSM Certified Exercise PhysiologistCollegiate AthleteRemote Coaching SpecialistAdaptive & Disability FitnessLongevity & Metabolic Health
Services

One standard. Completely personalized to you.

Every tier includes full assessment, custom programming, and ongoing optimization.

The difference is depth of service and complexity of need.

$500 – $1,500 / mo

Performance Coaching

For healthy individuals — gym-goers, athletes, and anyone serious about breaking through plateaus. This is what $199/mo apps promise but can't deliver: a genuinely individualized protocol that evolves as your body does, reviewed by a clinician — not an algorithm.

  • Fully customized training program (updated every 2–4 weeks)
  • Weekly video check-in calls
  • Video form review and correction
  • Nutrition and macro guidance
  • Direct messaging access (24hr response)
  • Monthly progress report with key metrics
  • Delivered via TrueCoach
Apply now
Custom

Adaptive & Specialized Coaching

For clients with physical disabilities, chronic conditions, post-surgery recovery, or significant movement limitations. This is where Cole's clinical credentials matter most — he operates where personal trainers legally and practically cannot.

  • Full clinical intake including medical history review
  • Movement limitation and capacity assessment
  • Fully adapted programming around your constraints
  • Higher frequency check-ins and clinical oversight
  • Coordination with physicians where appropriate
  • Ongoing proactive load management
Apply now
$3,000+

Executive Performance Program

For high-achieving professionals who treat their health as a competitive advantage. You've read Attia. You know about Zone 2, VO2max, HRV. You just need someone to actually implement it for your body, your schedule, your physiology.

  • 12-week intensive program
  • Weekly 60-minute strategy sessions
  • Daily wearable data review (Oura, Whoop, Apple Watch)
  • Proactive adjustments based on HRV and recovery metrics
  • Personalized longevity and metabolic protocol
  • Nutritional and recovery optimization
  • Priority direct messaging
  • Comprehensive health report at week 12
Apply now
The Process

Your prescription in 3 steps.

01

Free Consultation

We learn everything about your goals, history, limitations, lifestyle, and what coaching will look like for you.

02

Your Custom Protocol

Receive your entirely personalized training and nutrition program designed for your goals and lifestyle.

03

Train, Track, Optimize

Implement the program into your routine. Weekly check-ins, ongoing data review, and proactive adjustments to keep you progressing.

Start with a free consultation
Results

Real Protocols. Real Physiology. Real Progress.

Every transformation started with a diagnosis — not a template.

Client 1 before transformationBefore
Client 1 after transformationAfter
Performance Coaching · 6 Months
250lbs to 210lbs. 28% to 17% body fat.
40lbs lost · 11% body fat reduction · Individualized metabolic protocol · Evidence-based progressive overload
Client 2 before transformationBefore
Client 2 after transformationAfter
Performance Coaching · 6 Months
250lbs to 210lbs. 28% to 17% body fat.
40lbs lost · 11% body fat reduction · Individualized metabolic protocol · Evidence-based progressive overload

Transformations achieved through individualized clinical exercise prescription. Results vary based on individual physiology, consistency, and program adherence.

Free Resource

Not ready to book yet? Start here.

Download Cole's Free Training Assessment — the same clinical intake framework he uses with every new client. Find out exactly what's been holding your body back.

No spam. Just science.

The next step

Ready for a program actually built for you?

Stop guessing. Start training with the precision of a clinician and the drive of a collegiate athlete.

Book your free consultation